By the team at St Albans Thai Massage · Last updated 12 November 2026
It depends on which treatment you book. Traditional Thai massage is done with your clothes on. For oil massages you undress to your comfort level, keeping on your own underwear or the disposable underwear we provide.
Traditional Thai massage: clothes on
Traditional Thai massage uses acupressure and assisted stretches, with no oil, so you stay dressed. Wear something loose and comfortable that lets you move, such as a T-shirt and jogging bottoms, leggings or gym shorts. Avoid jeans, belts, stiff fabrics and anything with zips or buttons you would be lying on.
Oil massages: undress to your comfort level
For treatments that use oil, including Thai hot oil, aromatherapy, deep tissue, Swedish and sports massage, you undress to your comfort level. Most people keep their underwear on, and we have disposable underwear if you prefer. Towels are provided.
Do I take everything off?
No. This is the question we are asked most. You only undress as far as you are comfortable, keeping on your own underwear or our disposable underwear, and every treatment is given on a massage table by a professional therapist.
What to bring and what to leave
- Take off jewellery and watches before you start, or leave them at home.
- Tie long hair back if you would like your neck and shoulders worked on.
- We have showers and towels, so you can freshen up afterwards if you have had an oil treatment.
- Arrive a few minutes early so you are not rushing.
Not sure which treatment you have booked?
Dress comfortably and your therapist will explain what to do when you arrive. Our what to expect page covers the visit step by step.
Can I come straight from work or the gym?
Yes. Come as you are. We have showers and towels, so you can freshen up before or after your treatment, and disposable underwear is available if you would rather not use your own for an oil massage.
What should men wear?
The same guidance applies to everyone. For traditional Thai massage, loose shorts or jogging bottoms and a T-shirt. For oil massages, undress to your comfort level.
What about a couples massage?
Exactly the same. Each of you undresses to your own comfort level and has your own therapist. See what to expect from a couples massage.
Will oil get on my clothes or hair?
Oil is used on the skin, so wear something you do not mind putting back on, or shower first. If you do not want oil in your hair, tell your therapist at the start and they will avoid the scalp.