By the team at St Albans Thai Massage · Last updated 12 November 2026
Ashiatsu is a barefoot massage. The therapist uses their feet instead of their hands to apply broad, deep pressure along the back, hips and legs. It is sometimes called back walking.
How it works
You lie on the massage table and the therapist holds overhead bars for balance and control while they glide and press with the soles and heels of their feet. Because a foot is wider than a thumb or elbow, the pressure is spread over a larger area. Many people find it feels deep without feeling sharp.
Who tends to like it
- People who enjoy firm pressure and find hands-only massage is never quite deep enough.
- People with a broad or muscular back.
- Anyone who likes deep tissue but prefers a smoother, less pointed feel.
Does it hurt?
It should not. The therapist controls how much weight they use, and you can ask for lighter or firmer pressure at any time.
Ashiatsu at St Albans Thai Massage
Ashiatsu can be included in any of our massages on request. Mention it when you book or tell your therapist at the start, and they will add it to the back and legs as part of your treatment. It works especially well with deep tissue and the Thai Deep Mix.
Is it suitable for everyone?
Deep pressure is not right for everybody. If you have a back injury, a recent operation, a bone or joint condition or any other health concern, check with your GP first and tell us before your treatment so your therapist can advise. We do not offer pregnancy massage.