By the team at St Albans Thai Massage · Last updated 12 November 2026
There is no fixed rule. Most of our regular customers settle into a visit every two to four weeks, and adjust from there depending on how their body feels, how active they are and what they can fit in.
A simple guide
- Every week or two: common for a short spell when something specific is bothering you, such as a tight neck and shoulders from desk work, or when you are training hard.
- Every three to four weeks: the most popular rhythm for general upkeep. It is regular enough that tension does not build back up between visits.
- Every month or two: fine if you mainly come to relax and switch off.
What changes the answer
Your work. Long hours sitting, driving or lifting all load the same muscles day after day, so shorter gaps usually feel better.
Your activity. Runners, gym-goers and cyclists often book around their training, with a firmer treatment such as deep tissue or sports massage between hard sessions.
The type of massage. A firm treatment can leave you a little tender for a day or two, so give yourself a few days before the next one. Gentler treatments such as Relax Thai Therapy can be enjoyed more often.
How to tell it is time
If stiffness is creeping back, you are sleeping less well, or the same knot has returned, that is usually your cue. Tell your therapist how long it has been and what you have noticed, and they will adjust the pressure and focus.
60 or 90 minutes?
If you come every two to four weeks, 60 minutes is usually enough to cover the whole body. If you come less often, or want extra time on one area, 90 minutes gives your therapist room to do both. Our most popular choice is the Thai Deep Mix.
If you have a medical condition or an injury, check with your GP first and let us know when you book.
Can you have a massage too often?
Gentle massage can be enjoyed as often as you like. After a firm treatment, leave a few days so your muscles can settle before the next one. If you are still sore from the last visit, wait or ask for lighter pressure.
Is a regular 60 minutes better than an occasional 90?
For keeping tension down, regular usually wins. A 60-minute massage every three or four weeks tends to do more than a long session a few times a year. Choose 90 minutes when you have a particular area that needs extra time.
How often should you have a deep tissue or sports massage?
People who train regularly often book every two to four weeks, timed for an easy day. See our guide to when to book a sports massage.
How do I book regular visits?
You can book online and choose the same therapist each time if you find one whose pressure suits you. Gift vouchers are also a popular way to plan ahead.